Weigh In record (no journal entry) for 21 August 2020
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160.3 lb
Lost so far: 11.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1264 kcal
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Fat: 50.66g | Prot: 52.46g | Carb: 164.22g.
Breakfast: Muz, FitNut Fıstık Ezmesi, Wasa Original, Sütaş Yarım Yağlı Süt . Dinner: Kızarmış Sarımsaklı Ekmek, Yaş Pasta, Knorr Kremalı Tavuk Çorbası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ikea İsveç Köftesi. Snacks/Other: Kırmızı Erik. more...
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losing 21.6 lb a week
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