Weigh In record (no journal entry) for 21 August 2020
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1191 kcal
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Fat: 52.78g | Prot: 34.68g | Carb: 123.09g.
Breakfast: 아오리사과, 요플레 플레인 요거트, 하루견과 하루건강견과 프리미엄. Lunch: 레드 식사용 와인, 호박부침개, 오뚜기 홀그레인 머스타드, 마요네즈, 양배추, 블랙 올리브, 삶은 계란, 파리바게트 호두호밀식빵. Snacks/Other: 키토랩 방탄커피. more...
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1504 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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