Weigh In record (no journal entry) for 24 November 2010
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252.0 lb
Lost so far: 53.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1953 kcal
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Fat: 52.95g | Prot: 140.55g | Carb: 277.31g.
Breakfast: V8 Diet Splash Tropical Blend, *PS FROZEN MIXED FRUIT, The Biggest Loser vanilla bean protein powder, Non-Fat Plain Greek Yogurt, Water (Bottled) . Lunch: Lifewater Fuji Apple Pear, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brussels Sprouts. Dinner: Baked BBQ Chips, Diet Soda, Footlong Black Forest Ham. Snacks/Other: Lifewater Fuji Apple Pear, Strawberries , Peppered Beef Jerky, Chocoiste Milk Chocolate Bar, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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