Weigh In record (no journal entry) for 20 August 2020
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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459 kcal
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Fat: 17.05g | Prot: 41.39g | Carb: 35.37g.
Dinner: Músculo Bovino Cozido, Legumes Cozidos, Tirolez Queijo tipo Brie. Snacks/Other: Kiwi. more...
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gaining 0.2 lb a week
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Ali.alves's weight history
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