Weigh In record (no journal entry) for 21 August 2020
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1517 kcal
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Fat: 50.22g | Prot: 162.71g | Carb: 99.31g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 오뚜기 맛있는 오뚜기밥 (200g), 오뚜기 오뚜기햄. Dinner: 잇메이트 소프트 닭가슴살 마늘맛, 달걀, NOW WPI 무맛, 가래떡. more...
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losing 7.7 lb a week
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