Weigh In record (no journal entry) for 21 August 2020
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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272 kcal
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Fat: 9.52g | Prot: 11.05g | Carb: 34.59g.
Breakfast: Kaşarlı Tost. Lunch: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. more...
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losing 1.5 lb a week
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tombolakk's weight history
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