Weigh In record (no journal entry) for 20 August 2020
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192.7 lb
Lost so far: 19.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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707 kcal
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Fat: 21.96g | Prot: 53.86g | Carb: 82.46g.
Breakfast: Great Value Skim Milk, Watermelon , Great Value Old Fashioned Oatmeal. Dinner: Wish-Bone Light Creamy Caesar Dressing, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Watermelon . more...
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losing 3.5 lb a week
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amajirau's weight history
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