Weigh In record (no journal entry) for 20 August 2020
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1196 kcal
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Fat: 82.52g | Prot: 85.27g | Carb: 32.26g.
Lunch: Rúcula, Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Pepino (Pelado), Zanahoria, Tomates Rojos, Florette Rucula, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Fresas. more...
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2738 kcal
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Activities & Exercise:
Andar - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Full workout - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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