Weigh In record (no journal entry) for 20 August 2020
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1096 kcal
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Fat: 49.39g | Prot: 50.36g | Carb: 109.29g.
Breakfast: K-Classic Salami, Abraham Original Schwarzwälder Schinken, Gut & Günstig Kräuterfrischkäse, REWE Vital & Fit, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett. Lunch: Kühne Knoblauch Sauce , Mühlenhof Rückensteaks Vom Schwein, Nudelsalat. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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