fersylva's Journal, 19 August 2020

149.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 27.50g | Prot: 19.81g | Carb: 26.74g.   Lunch: Mamão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde. Snacks/Other: Bolo de Cenoura Low Carb. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...