Weigh In record (no journal entry) for 19 August 2020
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147.5 lb
Lost so far: 24.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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969 kcal
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Fat: 39.00g | Prot: 45.01g | Carb: 107.83g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양상추, 피코크 할라피뇨, 봉골레. Dinner: 노브랜드 리얼 데일리너츠, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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losing 7.7 lb a week
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강유미기자's weight history
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