Weigh In record (no journal entry) for 19 August 2020
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2994 kcal
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Fat: 88.22g | Prot: 223.46g | Carb: 276.13g.
Breakfast: 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: Quaker Oatmeal, 삶은 계란, 삶은 계란흰자. Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 밥, 무뼈닭발. Snacks/Other: 맥주, (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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gaining 2.2 lb a week
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