Weigh In record (no journal entry) for 18 August 2020
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175.7 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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950 kcal
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Fat: 47.84g | Prot: 23.02g | Carb: 114.72g.
Breakfast: Mate. Lunch: Mandarinas, Vegetales Salteados, Granja Tres Arroyos Medallón de Pollo. Dinner: Granja Tres Arroyos Medallón de Pollo, Vegetales Salteados. Snacks/Other: Mandarinas, Risky Dit Tostadas de Arroz, Mate. more...
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gaining 1.0 lb a week
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