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good morning fat secret 🥰
dinner last night: two pcs of catfish, zucchini, and two apples. I was extremely hungry at the end of the day! still trying to find ways to soothe hunger throughout the day. the only thing that seems to help is fasting. stay positive 🙅🏾♂️
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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