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SaintViper
Journal
23 Nov 10
SaintViper's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
201.2 lb
Lost so far:
40.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1287 kcal
Fat: 57.90g | Prot: 94.13g | Carb: 101.42g.
Breakfast:
Quaker Oatmeal Squares.
Lunch:
banana, cottage cheese.
Dinner:
ravioli, oil dressing, nuts, lettuce romaine, beef roast.
Snacks/Other:
Triscuit Fire Roasted Tomato Crackers, tuna.
more...
2325 kcal
Activities & Exercise:
Chasing Munchkins - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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