Weigh In record (no journal entry) for 18 August 2020
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229.7 lb
Lost so far: 29.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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991 kcal
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Fat: 35.70g | Prot: 83.92g | Carb: 80.06g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Kirschtomaten, Lidl Eiweißbrot. Dinner: Coop Grischun Bündnerfleisch, Milfina Butter , Gekochtes Ei, Lidl Ciabatta. more...
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losing 0.8 lb a week
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