Weigh In record (no journal entry) for 18 August 2020
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1205 kcal
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Fat: 48.56g | Prot: 44.90g | Carb: 150.54g.
Breakfast: Sebzeli Bulgur Pilavı, Yeşil Mercimek Çorbası, Dost Yarım Yağlı Süt, Yeşil Fasulye, Patates, Şeftali, Kavun (Kokulu Kavun), Beyaz Peynir, Kaymak, Bal, Beyaz Ekmek, Kurabiye, Kandil Simidi. more...
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losing 4.6 lb a week
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 Comments
🥰Günaydın süpersin beneğimmm 👏🏻👏🏻👏🏻79 lar gelmiş yuppiiii🧿🧿👏🏻👏🏻🙏🏻🙏🏻
18 Aug 20 by member: Tea_Mola
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Fincan guzelim morelim duzeldi artik bu morelle diyet guzel gider. Cok tesekkurler
18 Aug 20 by member: fitlik hayali
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Tam gaz devam sevdacımm 👌🏻👌🏻Şimdi dikkatli sağlıklı beslen yeter 🥰
18 Aug 20 by member: Tea_Mola
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Oyle yapacagim canim sende beraber hep beraber💕
18 Aug 20 by member: fitlik hayali
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18 Aug 20 by member: Tea_Mola
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Sevdacım tebrik ederim işe yaramış 🤗✌️🥳
18 Aug 20 by member: Banu✌️
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18 Aug 20 by member: fitlik hayali
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