Weigh In record (no journal entry) for 18 August 2020
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1533 kcal
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Fat: 50.60g | Prot: 167.29g | Carb: 98.48g.
Breakfast: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 달걀, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (200g), NOW Whey Protein Isolate. Dinner: 달걀, 잇메이트 저염 훈제 닭가슴살, NOW WPI 무맛, 가래떡. more...
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losing 26.2 lb a week
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