Weigh In record (no journal entry) for 17 August 2020
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228.2 lb
Lost so far: 33.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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976 kcal
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Fat: 27.21g | Prot: 29.72g | Carb: 164.30g.
Breakfast: Verde Valle Ciruela Pasa sin Hueso, Avena, Almendras, Manzana. Dinner: Verde Valle Ciruela Pasa sin Hueso, Almendras, Avena, Manzana. more...
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losing 5.8 lb a week
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Antonio Marquez Mdrn's weight history
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