Weigh In record (no journal entry) for 17 August 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1321 kcal
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Fat: 55.52g | Prot: 69.86g | Carb: 137.39g.
Lunch: Cheddar Cheese , Heinz Tomato Ketchup No Added Sugar & Salt, Asda Gala Apple, Asda Carrot Batons, Tomatoes, Marks & Spencer Bistro Salad, Canned Salmon, Egg. Afternoon Tea: Strawberries , Tesco Strawberry Jam, Popsicle , Popsicle , Seaweed. Dinner: Asda Gala Apple, Asda Carrot Batons, Ryvita Original Crispbread, Tesco Finest Tenderstem Broccoli, Asda Avocado, Egg, Asparagus . Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Cocoa Powder, Sugar, Muller Light Rhubarb, Cadbury Dairy Milk, Mixed Nuts, Willie's Cacao Pure 100% Dark Chocolate, Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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antoniaaldous's weight history
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