J-187's Journal, 17 August 2020

231.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 58.83g | Prot: 276.76g | Carb: 198.91g.   Breakfast: Milsani Magerquark, Edeka Himbeeren, Manako Inulin, YO Himbeere Fruchtsirup, Alesto Kalifornische Mandeln. Lunch: Schwarze Oliven, Aldi Kochschinken, Thunfisch, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Milbona High Protein Pudding Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, GN Laboratories Dairy Whey Milchreis Zimt, Extra Natives Olivenöl, Oryza Steamed Basmati Kokos Zitronengras, Aubergine, Fischer Stolz Kabeljaurückenfilet. Snacks/Other: Tausendkraut Cordyceps Pulver Tausendkraut, Mr. Brown Maca Pulver Bio, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver. more...

3590 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Cooking - 15 minutes, Sitting - 1 hour and 15 minutes, Driving - 40 minutes. more...