Weigh In record (no journal entry) for 17 August 2020
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155.9 lb
Lost so far: 19.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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871 kcal
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Fat: 44.58g | Prot: 32.22g | Carb: 86.52g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Beyaz Ekmek, Menemen. Snacks/Other: Baklava. more...
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steady weight
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handan76's weight history
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