Weigh In record (no journal entry) for 17 August 2020
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115.5 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1550 kcal
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Fat: 60.64g | Prot: 48.42g | Carb: 202.32g.
Breakfast: 닥터키토 방탄커피. Lunch: 모닝빵, 찹쌀도너츠, 아메리카노, 깍두기, 고추, 밥, 순대국밥. Dinner: 삼치, 잡곡밥, 배추김치, 배추김치, 잡곡밥. Snacks/Other: 동원 쿨피스, 삼양 사또밥, 군만두, 해태 백도바. more...
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gaining 2.3 lb a week
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