Weigh In record (no journal entry) for 16 August 2020
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2377 kcal
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Fat: 125.62g | Prot: 137.15g | Carb: 145.04g.
Breakfast: Milkaut Yogurt Batido Descremado, La Merced Yerba Mate. Dinner: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Cerveza Normal, Tostadas de Pan Integral, Matambre de Cerdo. Snacks/Other: Cereal Mix Barra de Cereal Pasion de Chocolate, Naranjas, Brownie. more...
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2369 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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