Weigh In record (no journal entry) for 17 August 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1468 kcal
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Fat: 46.23g | Prot: 161.75g | Carb: 98.14g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (200g), NOW Whey Protein Isolate. Dinner: 가래떡, 달걀, 잇메이트 저염 훈제 닭가슴살, NOW WPI 무맛. more...
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gaining 26.2 lb a week
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