Weigh In record (no journal entry) for 16 August 2020
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1302 kcal
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Fat: 37.21g | Prot: 72.86g | Carb: 164.18g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Knusper Schoko & Keks, Kaufland Zarte Haferflocken. Lunch: Born Senf Mittelscharf, Kohlrabi, Dreistern Hähnchenfleisch. Dinner: REWE Blattspinat, Deluxe Frutti Di Mare, Reis (Gekocht). Snacks/Other: Gut & Günstig Lachsschinken, Kölln Knusper Schoko & Keks, Schwartau Hofladen Blaubeere, Magerquark. more...
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gaining 1.5 lb a week
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