Weigh In record (no journal entry) for 16 August 2020
|
185.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
823 kcal
|
Fat: 31.74g | Prot: 63.54g | Carb: 83.00g.
Breakfast: Coffee. Lunch: Hydrating Salad, Sesame Dressing. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Talking Rain Sparkling Ice - Pomegranate Blueberry, Isagenix BE-A Berry Bellini. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|