Weigh In record (no journal entry) for 16 August 2020
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142.8 lb
Lost so far: 82.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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539 kcal
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Fat: 32.14g | Prot: 11.51g | Carb: 54.44g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Great Value Hard Boiled Eggs, Calavo Avocado. Snacks/Other: Entenmann's Chocolate Creme Filled Cupcakes. more...
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losing 2.8 lb a week
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