Weigh In record (no journal entry) for 16 August 2020
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1756 kcal
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Fat: 102.09g | Prot: 73.23g | Carb: 140.61g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Real Quality Geflügel Filetpastete, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Kaufland Sonnenblumenkernbrot, Lätta Lätta Joghurt. Lunch: Block House Kräuterbutter, Kühne Knoblauch Sauce , Knoblauch, Junge Frühlingszwiebeln, Dulano Geflügel-Fleischwurst, Grüne Brechbohnen. Dinner: Kürbiskernöl, Ja! Mozzarella, Gurke (mit Schale), Tomaten. Snacks/Other: Gut & Günstig Käsekuchen. more...
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2567 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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