Weigh In record (no journal entry) for 15 August 2020
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139.1 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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595 kcal
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Fat: 21.42g | Prot: 40.74g | Carb: 56.58g.
Lunch: Chicken Wing, One Culture Foods Vietnamese Beef Pho. Dinner: Crackers , Candy, Salmon Sashimi. more...
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losing 1.5 lb a week
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