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guess those cookies didn't hurt... Don't make a habit of it. You got this this time.. EXERCISE!!!
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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849 kcal
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Fat: 54.84g | Prot: 46.98g | Carb: 35.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Great Value Sugar Free French Vanilla Coffee Creamer, Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Great Value Medium Black Olives, HEB American Salad Blend, Hidden Valley Buttermilk Ranch Dressing, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 2.8 lb a week
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