Weigh In record (no journal entry) for 15 August 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1677 kcal
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Fat: 63.34g | Prot: 61.14g | Carb: 212.54g.
Breakfast: Himbeeren, My Muesli Beeren-Müsli, Arla Skyr, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Wikingertopf mit Hackbällchen . Dinner: Bresso Feine Kräuter, Vollkornbrot, Golden Toast American Sandwich (38g). Snacks/Other: Milfina Butter , Hummus, Kaffee mit Milch, Zwetschgenkuchen, Zwetschgenkuchen. more...
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2602 kcal
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Activities & Exercise:
Stepper - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 7.7 lb a week
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