Weigh In record (no journal entry) for 22 November 2010
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196.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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770 kcal
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Fat: 12.56g | Prot: 72.66g | Carb: 94.91g.
Breakfast: Walnuts, Almond vanilla milk, Persimmon, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Tomatos. Dinner: fat free cottage cheese. Snacks/Other: light rye crisp, Light Mozzarella Sun-Dried Tomato & Basil, Canned Pink Salmon, No Calorie Sweetener Packets. more...
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gaining 7.2 lb a week
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