Weigh In record (no journal entry) for 15 August 2020
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1737 kcal
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Fat: 93.69g | Prot: 76.29g | Carb: 143.25g.
Breakfast: Kaufland Sonnenblumenkernbrot, Abraham Original Schwarzwälder Schinken, K-Classic Salami, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Gurke (mit Schale), Spitzpaprika, Aldi Frischer Krautsalat, Dulano Geflügel-Fleischwurst. Dinner: Grünländer Chili & Paprika, K-Classic Salami, Lätta Halbfettmargarine, Netto Sonnenblumenkernbrot. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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steady weight
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lippolino's weight history
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