Weigh In record (no journal entry) for 15 August 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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761 kcal
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Fat: 56.36g | Prot: 30.47g | Carb: 32.02g.
Dinner: 계란후라이, 대신물산 현미곤약밥, 커클랜드 가염버터, 배추김치, 사조 사조참치 살코기. Snacks/Other: 마이노멀 버터커피. more...
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gaining 1.5 lb a week
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boileddogsagi's weight history
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