Weigh In record (no journal entry) for 14 August 2020
|
217.2 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
2083 kcal
|
Fat: 81.30g | Prot: 95.52g | Carb: 255.86g.
Breakfast: Huevo Cocido, Mate Amargo, Banana, Cereal Mix Granola Tradicional, Tregar Yogur Descremado. Lunch: Zapallito Verde, Berenjena Cocida, Cebollas Cocidas Maduras, Zanahoria, Alitas de Pollo con la Piel, Dia Arroz Integral. Dinner: Papa Cocida, Alitas de Pollo con la Piel, Berenjena Cocida, Mandarinas, Milanesa de Carne al Horno. Snacks/Other: Esnaola Dulce de Batata, Café, Maní con Cáscara (No Comer la Concha). more...
|
|
2865 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlgrau1's weight history
|