Weigh In record (no journal entry) for 14 August 2020
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1859 kcal
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Fat: 10.82g | Prot: 333.98g | Carb: 96.60g.
Breakfast: Kölln Haferflocken, ESN Elite Pro Complex - Milky Chocolate, Ja! Skyr Natur. Lunch: ESN Elite Pro Complex - Milky Chocolate, Eiklar. Dinner: ESN Elite Pro Complex - Milky Chocolate, Eiklar. Snacks/Other: Milbona Quark Magerstufe, Milbona Skyr Pur, Leichter Genuss Joghurt Mild aus Magermilch. more...
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losing 1.5 lb a week
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