Weigh In record (no journal entry) for 14 August 2020
|
190.0 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
968 kcal
|
Fat: 48.84g | Prot: 66.25g | Carb: 68.01g.
Breakfast: Гречка Отварная, Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Лента Пастила с Ароматом Ванили, Кофемания Флэт Уайт , Щи с Мясом, Мясновъ Гуляш Мясновъ из Говядины. more...
|
steady weight
|
|
Other Related Links
Members
|
$anton$'s weight history
|