Weigh In record (no journal entry) for 14 August 2020
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1453 kcal
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Fat: 31.56g | Prot: 164.23g | Carb: 125.21g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 사조 고추참치 (85g), 오뚜기 맛있는 오뚜기밥 (200g), NOW Whey Protein Isolate. Dinner: 오뚜기 오뚜기밥 작은밥, 잇메이트 저염 훈제 닭가슴살, 달걀, NOW WPI 무맛. more...
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gaining 13.9 lb a week
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