Weigh In record (no journal entry) for 20 July 2013
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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679 kcal
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Fat: 11.69g | Prot: 28.35g | Carb: 130.28g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Ketchup , Granny Smith Apples, Laughing Cow Light Blue Cheese Wedges, Morningstar Farms Mushroom Lover's Burger, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Nature's Bounty Fiber with D3, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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2164 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 0.9 lb a week
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