Weigh In record (no journal entry) for 13 August 2020
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210.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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965 kcal
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Fat: 19.50g | Prot: 81.00g | Carb: 110.00g.
Breakfast: Wei-Chuan Vegetable & Chicken Dumplings. Lunch: Tai Pei Chicken & Broccoli. Dinner: Kroger Asian Style Vegetables, Wegmans Cooked Shrimp. more...
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losing 4.2 lb a week
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