Weigh In record (no journal entry) for 13 August 2020
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 222.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1792 kcal
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Fat: 73.63g | Prot: 95.17g | Carb: 205.29g.
Breakfast: Yumurta Omleti, Yumurta Omleti, Salatalık, Domatesler, Et Haşlama, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Bombbar Fıstık Ezmesi (Şekersiz), Yumurta, İncir, Muz, Avokado, Yulaf, Badem Sütü. more...
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losing 0.7 lb a week
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