Weigh In record (no journal entry) for 12 August 2020
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2094 kcal
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Fat: 107.69g | Prot: 129.96g | Carb: 154.52g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Ouro Branco, Abóbora Cabotia, Batata Assada, Peito de Frango. Dinner: Rúcula, Pão Francês sem Miolo, Requeijão, Ovo Mexido. Snacks/Other: Coco Seco, Pasta de Amendoim, Banana Prata, Integralmedica Whey Protein Isolate, Do Tambo Iogurte sem Lactose Damasco. more...
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losing 0.1 lb a week
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