Weigh In record (no journal entry) for 13 August 2020
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1606 kcal
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Fat: 51.96g | Prot: 163.49g | Carb: 119.11g.
Breakfast: 프레지덩 무염버터, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, NOW WPI 무맛. Lunch: 오뚜기 맛있는 오뚜기밥 (200g), NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기햄. Dinner: 오뚜기 오뚜기밥 작은밥, 달걀, 잇메이트 저염 훈제 닭가슴살, NOW WPI 무맛. more...
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losing 9.3 lb a week
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