Weigh In record (no journal entry) for 12 August 2020
|
180.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1288 kcal
|
Fat: 41.62g | Prot: 63.09g | Carb: 172.55g.
Breakfast: Kiwi, Brombeeren, Banane, Kölln Knusper Schoko & Keks, Kaufland Zarte Haferflocken. Lunch: Rinderhackfleisch, Champignons, Blumenkohl. Dinner: Kurkuma, Miyata Shirataki Spaghetti Style, Ja! Harzer Käse, Zucchini, Rote Paprika. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalef_ef's weight history
|