Weigh In record (no journal entry) for 12 August 2020
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181.4 lb
Lost so far: 100.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1377 kcal
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Fat: 31.18g | Prot: 61.91g | Carb: 211.32g.
Breakfast: Perdigão Peito de Peru Defumado, Gengibre, Suco de Melancia. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tirolez Queijo tipo Gorgonzola, Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Alface. Dinner: Bohemia Cerveja Pilsen. more...
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losing 0.4 lb a week
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