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I'm not sure how I gained could be from working a double shift maybe temp water weight. Super bummed
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1356 kcal
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Fat: 53.15g | Prot: 44.99g | Carb: 185.11g.
Breakfast: Granulated Sugar . Lunch: Nature's Promise Organic Grape Tomatoes, Broccoli , Kroger Colby & Monterey Jack Cheese Cubes, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Fat Free Thousand Island Salad Dressing, Watermelon. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz), Oreo Golden Double Stuf. more...
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2860 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 2.3 lb a week
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