Weigh In record (no journal entry) for 12 August 2020
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181.4 lb
Lost so far: 40.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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473 kcal
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Fat: 5.76g | Prot: 51.04g | Carb: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples, Honeycrisp Apples. more...
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losing 16.8 lb a week
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gwengrove's weight history
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