jaque.y.barrios's Journal, 12 August 2020

😣

176.4 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 66.25g | Prot: 74.56g | Carb: 92.65g.   Breakfast:  Mate Amargo. Lunch:  Zapallo Hervido,  Palta,  Churrasco. Dinner:  Estofado de Carne, Dos Hermanos Arroz Largo Fino. Snacks/Other: Express Galletitas Clásicas,  Queso Cremoso. more...

2873 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...