Weigh In record (no journal entry) for 12 August 2020
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98.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1791 kcal
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Fat: 134.37g | Prot: 90.56g | Carb: 59.13g.
Breakfast: MCT Oil, 무가염 버터, 아메리카노. Lunch: 이디야 비니스트 오리지널 아메리카노, 구운계란, 들기름, 숙주나물, 양배추찜, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 깻잎장아찌, 삼겹살구이. Snacks/Other: 찐옥수수, 구운계란. more...
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losing 1.5 lb a week
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